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The Healthiest Breads: 6 Types Explained

By Kristin Kirkpatrick, R.D. for YouBeauty.comThe bread section is probably the most popular aisle at the grocery store. It's also the most confusing. Faced with labels ranging from "organic whole wheat" to "seven grain" to "flax and grains," it's enough to make your head spin.But the decisions you make in this aisle affect your health, along with your risk of chronic disease, in a big way. Consider this your shopping guide to help you bag a loaf that'll add years to your life, instead of taking away from it.Read More... More on ...


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Source:
http://www.huffingtonpost.com/2011/11/06/healthiest-breads_n_1078520.html

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