Seven Healthy Snacks Under 200 Calories

Date: 2012-06-27 07:00:59 in Health blogs

Ever since I met with a nutritionist several months ago, I’ve started incorporating snacks into my diet. Basically, I was on the one and a half meal a day plan, and she put the kabash on that. Now with her recommendations and guidance, I’m eating three meals, 2 snacks, and drinking 64 oz of water. I’ve seen a major difference in my waistline and my belly. Not eating frequently can actually cause you to gain weight, because your body goes into starvation mode and holds onto calories instead of burning them as energy. I just cam ...

Do you like this article?

Same article in German:

Same article in French:

Same article in Italian:

Same article in Swedish:

Same article in Spanish:

Tags: health, news, what, just, So, per, day, made, Greek, Grab, onions, nice, fruit, go, good, into, snacks, try, eating, one, Not, not, only, chocolate, You, re, salty, be, but, on, my, all, are, some, can, fries, about, calories, ve, snack, with, this

Other news from category " Health blogs"

When being a stay-at-home mom doesn't feel like enough and coming up with a plan to improve mama's job satisfaction! Published at 2014-03-02 10:30:08
Movie: Hugo (2011) Published at 2013-03-01 01:43:51
About my Get Right Challenge Published at 2012-12-30 23:42:21
National Depression Screening Day (NDSD) Published at 2012-09-06 12:47:54
Business 2 Business Health Seminar Published at 2012-07-14 04:30:41
Seven Healthy Snacks Under 200 Calories Published at 2012-06-27 07:00:59
Quote of the day: Self-Discipline Published at 2012-05-28 23:16:24
Take some time Published at 2012-05-04 21:57:29
Idaho infant dies from whooping cough amid regional outbreak - Reuters Published at 2012-05-04 21:56:46
yes, yes i am Published at 2012-05-04 21:53:50
Lost in Frustration: The Silent Killer Part 1 Published at 2012-05-04 21:51:40
Nuked Radio #24 NB Canada EQs & Enviroreporter Rocks it on G4! [audio] Published at 2012-05-04 21:16:25
Breakthrough with Tony Robbins - Episode 6 - Hunger, Drive & the Spirit of Family Published at 2012-05-04 21:16:07
Expert Pediatric Advice - Solutions, Remedies, Information - Published at 2012-05-04 21:13:55
Have another glass of water and do as you're told.. I think not! Published at 2012-05-04 21:13:38
Day #425 Published at 2012-05-04 20:13:14
Fertility and Naturopathy Published at 2012-05-04 20:13:02
"It's Naht a Tuma" (Okay, maybe it is?) Published at 2012-05-04 20:12:11
Process of elimination Published at 2012-05-04 20:10:04
The Kentucky Derby is Decadent and Depraved Published at 2012-05-04 20:04:18
Laws of Desire: Does Making More Money Make You Less Sexy? Published at 2012-05-04 20:00:20
Cheers to MCA with a Brass Monkey Published at 2012-05-04 19:51:38
Don't Ever Give Up Published at 2012-05-04 18:35:10
What To Do When Life Gets Messy Published at 2012-05-04 18:31:40
Modern Living: Clean Aesthetic + White Interiors + Walnut Accents Published at 2012-05-04 18:24:39
Why Get Fit? Published at 2012-05-04 18:04:13
Strength, Faith, Love, Happiness Published at 2012-05-04 18:00:19
'Vampire' bacteria could be used as live antibiotic for pseudomonas Published at 2012-05-04 17:57:32
5 Foods That Help You Sleep Published at 2012-05-04 17:57:29
Massive rise in Asian eye damage - BBC News Published at 2012-05-04 17:56:19